There are lots of great things that happen when you quit drinking, but we can get distracted by wanting everything to be easy and perfect. In this episode I’m sharing 15 things you can look forward to from day 2 to years of sobriety. Wherever you’re at in your journey, this episode will remind you of some of the best things about being sober.
What to listen to next:
E17: alcohol and the heart
E169: alcohol and gut health
E159, 161, 162: physical, cognitive, and emotional benefits from quitting drinking
E188: wellness over weight loss
E75: how sleep recovers in sobriety
E157: brain fog and fatigue
E175: 5 ways to boost your energy
E170: why the first year of sobriety is so hard (it's dopamine)
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E185: Unexpected Things That Happen in Early Sobriety
E184: Benefits of Dry January: What the Research Says
Your Guide to Dry January with Casey Davidson, Suzanne Warye, Erinn O'Neill and Michaela Horvathova
My First Sober Christmas
E183: To Drink or Not to Drink? How Your Brain Decides
"But Everyone Drinks Like Me"... No They Don't
E182: Why You Drink Habitually Without Thinking
Losing Friends When You Quit Drinking
E181: Why You Keep Drinking and Expecting it to be Different
"Why Aren't You Drinking?"
E180: Why Your Drinking Gets Worse Over Time, Not Better
Navigating Holiday Parties Sober
E179: Sober Holiday Tips with Paul Churchill, Casey Davidson, and Veronica Valli
E178: Why You Lose Your Motivation to Quit Drinking
E177: 4 Years Sober: Why Did This Happen to Me?
E176: We Have to Grieve Alcohol (It’s Ok to Miss it)
E175: Tired After Quitting Drinking? Here’s How to Boost Your Energy Levels
E174: Why Routine is Important in Sobriety
E173: What To Do With Your Days After a Slip
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