There are lots of great things that happen when you quit drinking, but we can get distracted by wanting everything to be easy and perfect. In this episode I’m sharing 15 things you can look forward to from day 2 to years of sobriety. Wherever you’re at in your journey, this episode will remind you of some of the best things about being sober.
What to listen to next:
E17: alcohol and the heart
E169: alcohol and gut health
E159, 161, 162: physical, cognitive, and emotional benefits from quitting drinking
E188: wellness over weight loss
E75: how sleep recovers in sobriety
E157: brain fog and fatigue
E175: 5 ways to boost your energy
E170: why the first year of sobriety is so hard (it's dopamine)
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E172: Guide to Your First Week Sober
E171: Sober October Tips with Casey Davidson, Suzanne Warye and Amanda E. White
E170: Here’s Why the First Year of Sobriety is So Hard (It’s Dopamine)
E169: Alcohol and Gut Health
E168: Is Drinking the Only Way to Meet People? (Dating, Socializing and FOMO)
E167: What to Expect With Your Anxiety When You Quit Drinking
E166: Cravings and Staying Stuck in Your Old Life with Angela Pugh
E165: I Quit Sugar for 30 Days
E164: How Taking Breaks from Drinking Helped Me Quit For Good
E163: Can We Learn to Moderate Our Drinking?
E162: What to Expect Cognitively in Early Sobriety
E161: What to Expect Emotionally in Early Sobriety
E160: Reflecting on the Early Days of Our Sobriety with Eric Zimmer, Laura Cathcart Robbins and Paul Churchill
E159: What to Expect Physically When You Quit Drinking
E158: Dry July: 7 Things You Need to Know to Get Started
Q2: How to Answer “Why Aren’t You Drinking?”
E157: Fatigue and Brain Fog in Early Sobriety
E156: 55 Tips to Quit Drinking
How Dopamine Impacts Your Level of Motivation
E155: My Career Journey (Teaching, Biotech and Working for Myself)
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