IN THIS EPISODE
Hopefully, by now you’ve heard the news that muscle is the organ of longevity.
In other words, if you want to age gracefully, building muscle must be a priority.
Fortunately, there are many simple ways to increase your muscle mass which is what we talk all about in this week’s podcast episode with the brilliant founder of the Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon.
So if you’ve ever wondered…
Then this is the show for you! Tune in today and don’t forget to share this important information with those who may benefit. Here are some other juicy tidbits we cover in our conversation…
This episode was one of my favorites and I hope you enjoy it as much as I did.
Thanks for listening!
VALUABLE RESOURCES
Dr. Gabrielle Lyon
>>> Learn more about the Lyon Protocol + Get your FREE Muscle Centric Medicine Resources HERE!
Paleovalley Bone Broth Protein
>>> Age Gracefully with Nutrient-Dense Grass Fed Bone Broth Protein Powder RISK-FREE + Get up to 20% Off TODAY!
EP299: How to Stress Less and Thrive More with Dr. Izabella Wentz
EP298: Transforming Self Sabotage for Sustainable Weight Loss with Marc David
EP297: Myths and Truths about Heart Disease with Dr. Stephen Hussey
EP296: The Healing Power of Spices & Turmeric with Dr. Aggarwal
EP295: Intuitive Fasting with Dr. Will Cole
EP294: Biohacking & Connecting to Your Intuition with The Biohacker Babes
EP293: Eating for Healthy Babies and Mommas with Lily Nichols
EP292: The Benefits of Intermittent Fasting with Cynthia Thurlow
EP291: Healing Food Sensitivities with Steven Wright
EP290: How to Fast Like A Girl with Mindy Pelz
EP289: Food as Medicine, Fitness & Celebrity Beauty Secrets with Sally Pressman
EP288: Clearing up the Major Meat Misconceptions with Dr. Frédéric Leroy
EP287: How to Reduce Chronic Pain Naturally with Dr. Ryan Wohlfert
EP286: Seed Oils: History, Science and Negative Health Impacts with Tucker Goodrich
EP285: The Most Nutrient-Dense Foods in the World & The Dangers of Micronutrient Deficiency with Ty Beal
EP284: How To Reverse Climate Change in One Generation with Paul Hawken
EP283: Plant vs. Animal Protein and The Truth About Daily Requirements with Dr. Ballerstedt
EP282: Carbohydrates, Vegetable Oils and the Silencing of Dr. Fettke
EP281: Why We Vilify Meat and the Truth About Our Nation’s Dietary Guidelines with Belinda Fettke
EP280: Eating Psychology & Breaking the Dieting Cycle with Marc David
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