IN THIS EPISODE
Hopefully, by now you’ve heard the news that muscle is the organ of longevity.
In other words, if you want to age gracefully, building muscle must be a priority.
Fortunately, there are many simple ways to increase your muscle mass which is what we talk all about in this week’s podcast episode with the brilliant founder of the Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon.
So if you’ve ever wondered…
Then this is the show for you! Tune in today and don’t forget to share this important information with those who may benefit. Here are some other juicy tidbits we cover in our conversation…
This episode was one of my favorites and I hope you enjoy it as much as I did.
Thanks for listening!
VALUABLE RESOURCES
Dr. Gabrielle Lyon
>>> Learn more about the Lyon Protocol + Get your FREE Muscle Centric Medicine Resources HERE!
Paleovalley Bone Broth Protein
>>> Age Gracefully with Nutrient-Dense Grass Fed Bone Broth Protein Powder RISK-FREE + Get up to 20% Off TODAY!
EP259: Healing Estrogen Dominance with Magdalena Wszelaki
EP258: Optimizing Your Genes for a Resilient Immune System with Dr. Stephanie Davis
EP257: Busting Gut Healing Myths (The Truth About Fiber) with Dr. Ruscio
EP256: Why Sleep is Critical for Vibrant Health with Doc Parsley
EP255: Why Some People Get Sick and Others Don’t (and How To Find the Root Cause of Your Health Challenges) with Reed Davis
EP254: The Profound Power of Light Exposure for Overall Health (and How to Get Away With a Cheat Meal) with Matt Maruca
EP253: How to Lose Weight and Balance Hormones After 35 with Dr. Anna Cabeca
EP252: The Truth About Detox & Heavy Metals with Wendy Myers
EP251: Why Vitamin D is Critical for the Immune System (and how to get more no matter where you live!) with Cort Christie
EP250: The Truth About Gluten and Food Sensitivity Testing with Whitney Morgan
EP249: A Breakthrough Solution for Digestive Issues, Autism & Neurological Conditions with Dr. Jason Klop
EP248: How to Identify and Heal Inherited Family Trauma with Mark Wolynn
EP247: How to Naturally Reduce Stress and Cravings in Under 5 Minutes a Day with Alex Ortner
EP246: The Best Enzymes For Better Digestion and Less Inflammation with Steven Wright
EP245: From World Champion to Brain Cancer Conqueror with Alison Gannett
EP244: Simple Strategies for Hormonal Balance (And A Healthy Cycle) with Dr. Alex Golden
EP243: Simple Ways to Overcome Picky Eating & Improve Gut Health For Kids with Elissa Arnheim
EP242: Thriving Romantic Relationships in 3 Simple Steps with Monica Berg
EP241: My Go-To Herbal Solution for Gut Healing and Immune Support with Sara Treffert
EP240: Breakthrough Strategies for Overcoming Anxiety with Dr. Dave Rabin
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