IN THIS EPISODE
Hopefully, by now you’ve heard the news that muscle is the organ of longevity.
In other words, if you want to age gracefully, building muscle must be a priority.
Fortunately, there are many simple ways to increase your muscle mass which is what we talk all about in this week’s podcast episode with the brilliant founder of the Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon.
So if you’ve ever wondered…
Then this is the show for you! Tune in today and don’t forget to share this important information with those who may benefit. Here are some other juicy tidbits we cover in our conversation…
This episode was one of my favorites and I hope you enjoy it as much as I did.
Thanks for listening!
VALUABLE RESOURCES
Dr. Gabrielle Lyon
>>> Learn more about the Lyon Protocol + Get your FREE Muscle Centric Medicine Resources HERE!
Paleovalley Bone Broth Protein
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EP239: 12 Steps to a Resilient Immune System with Dr. Tom O'Bryan
EP238: The Little Known Key to a Healthy Immune System with Morley Robbins
EP237: The Link Between Excess Carbs & Disease with Dr. Ben Bikman
EP236: Weekend Wellness - 5 Things I Wish You Knew About Vitamin C
EP235: The Truth About 5G with Daniel DeBaun
EP234: The Craving & Mood Cure with Julia Ross
EP233: The Benefits of Bone Broth with Justin Mares
EP232: Weekend Wellness - What I'm Doing to Stay Healthy During the Covid-19 Crisis
EP231: Cultivating Health with Unconventional Medicine with Chris Kresser
EP230: How to Reverse Autoimmune Conditions & Cultivate Brain Health With Dr. Terry Wahls
EP229: Weekend Wellness - My 12 Favorite Sleep Hacks (That Actually Work!)
EP228: Healing Hormones Naturally with High Quality Maca with James Frame
EP227: Is Your Cell Phone Harming You? with Daniel DeBaun
EP226: Weekend Wellness - Why the Way You Eat Should Change (The 11 Phases of Nourishment!)
EP225: A Simple Way To Lose Weight, Build Muscle Mass & Prevent Hunger with Dr. Wilson
EP224: Alleviate Anxiety Naturally in 5 Simple Steps with Hannah Hepworth
EP223: Weekend Wellness - 8 Ways to Feel Calmer Smarter and More Focused
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