How many times have you heard: "Reach out if you are struggling."But how? What should you say? When should you say it and to whom? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you no one cares about or would want to help you, it's even more complicated. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his first 5 suggestions in this episode.
Link to Sam's list:
https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/
293_When Others Spot Our Depression Before We Do
Don't Ignore the Signs of Childhood Depression (rerun)
291 Gaming and Mental Health
Cereal for Dinner- Practical Self-Care Tips for Dark Times (rerun)
289_When Depression Derails Dreams (rerun)
288_Putting Your Resolutions into Motion
287_It’s Not Your Fault and It Never Was (rerun)
For You, if You’re Struggling this Christmas
285_Being Your Own Best Friend (remix)
284_Put the Fun Back in DysFUNctional at the Holidays
283_Grief, Depression and the Holidays
282_Ground Rules for Caregivers
Caregivers Have Needs Too
I Wish People Understood How Lonely and Hard It Is
279 Managing the News with Depression
278 What Real Support FEELS Like
277_What Real Support Sounds Like
276_You Can’t Ask Someone Directions to a Place They’ve Never Been
275_I Suddenly Had Hope
A Father's Story of Lessons Learned the Hard Way
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