How many times have you heard: "Reach out if you are struggling."But how? What should you say? When should you say it and to whom? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you no one cares about or would want to help you, it's even more complicated. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his first 5 suggestions in this episode.
Link to Sam's list:
https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/
273_A Survivor's Story
272_Finding What is Real and Good
271_ The Slow Accumulation of Positive (Mark Henick)
270_Not Everything You Know About Suicide is True
269_ Giving Ourselves Credit for Progress
268_Seeing Beyond Your Partner's Diagnosis
267_The Power in Saying I've Been There
266_Who You Callin Crazy?
265_Less Stigma = More Safety
264 Why Stigma Matters
263_Fighting Stigma with Stories of Lived Experience
262-Making a Mental Health Crisis Plan
261-Making a Mental Health Wellness Plan-part 1
260_Taking Care of Ourselves for Ourselves
259- Ashes in the Ocean A Son’s Story
258- The Pros and Cons of Masking Your Depression
257_You Don't Have Depression and You Always Will
256_Explaining Depression to Children-Extended
255_Sometimes Daddy Cries
254-Darin Olien on Wellness and Mental Health- Extended Version
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