STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
If you've ever been curious on what types of exercise are good to do at certain points in pregnancy, this is for you! In this episode, I'll walk you through the 3 phases of fitness I recommend on your prenatal journey. Having this flexible structure in place will ensure that you're supporting your body best through all the changes!
Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
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73. 3 Simple Nutrition Tips For More Energy
72. Diastasis Recti Myths, Truths, and Recovery Tips with Rachel of Infinite Joy Physical Therapy
71. Can Exercise in Pregnancy Cause Miscarriage?
70. 1 Year Postpartum: Life, Fitness, Goals, and Transitions
69. From Unprepared to Thriving in Motherhood with Laila of the Learning to Mom Podcast
68. Avoid These Postpartum Exercise Mistakes
67. 3 Steps to Heal Your Core and Pelvic Floor After Pregnancy and Birth
66. Q&A: Answering Your Postpartum Recovery and Exercise Questions
65. What They Aren't Telling You About Birth Recovery with Dr. Marcy Crouch of the Down There Doc
64. When Will You Feel Like Yourself After Baby?
63. Are Your Pregnancy Workouts Safe?
62. Navigating Dark Thoughts in Motherhood with Suzanne Yatim Aslam
61. Lacking Motivation? Simple Strategies to Rekindle Motivation for Exercise in Pregnancy and Postpartum
60. Your Body on Pregnancy: Key Changes and Tips to "Pregnancy-Proof" Your Body
59. Replay: Where is Your Pelvic Floor?
58. [Community] 8 Mom-approved Strategies for Working Out With Young Kids Around
57. Early Postpartum: What to Expect + Essential Recovery Tips
56. 6 Reasons to Strength Train in Pregnancy
55. Not Doing 'Enough?' My Permission Slip to You
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