STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
If you've ever been curious on what types of exercise are good to do at certain points in pregnancy, this is for you! In this episode, I'll walk you through the 3 phases of fitness I recommend on your prenatal journey. Having this flexible structure in place will ensure that you're supporting your body best through all the changes!
Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
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15. Where is Your Pelvic Floor?
14. Why Moms Should Lift Weights with Mark of Training Strong Women
13. Managing Gestational Diabetes with Nutrition & Exercise in Pregnancy
12. Preparing for Postpartum Recovery in Pregnancy
11. Navigating Self-Conscious Body Thoughts in Pregnancy and Postpartum
10. 7 Powerful Hidden Benefits of Exercising in Pregnancy
9. Prenatal Nutrition 101 with Haley Miskowiec
8. 7 Things To Avoid When Working Out In Pregnancy
7. Why Your Butt Got Smaller In Pregnancy
6. Self Compassion Vs. Making Excuses
5. Diastasis Recti: Tips for Prevention and Recovery
4. Weight Gain in Pregnancy: Recommendations, Nuances and Tips
3. The 6 Do's and Don'ts of Postpartum Exercise
2. De-bunking the Top 5 Pregnancy Fitness Myths
1. 3 Simple Steps for Your Healthiest Pregnancy & Postpartum
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