STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
If you've ever been curious on what types of exercise are good to do at certain points in pregnancy, this is for you! In this episode, I'll walk you through the 3 phases of fitness I recommend on your prenatal journey. Having this flexible structure in place will ensure that you're supporting your body best through all the changes!
Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
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53. Deinfluencing: Postpartum Edition
52. Deinfluencing: Pregnancy Edition
51. Finding Confidence in Your Body and Clothes as a Mom with Heather Riggs
50. GIVEAWAY + Do You Actually 'Need' A Pre or Postnatal Fitness Plan?
49. My Postpartum and Diastasis Recti Recovery Journey
48. 4 Qualities Of An Effective Prenatal Workout
47. Minimizing Pelvic Floor Injury During Birth with Caitlin Hsu
46. Must-Have Mindset Hack for Balancing It All in Pregnancy and Motherhood
45. Your Top C-Section Questions Answered!
44. Postpartum and Lactation Nutrition with Brooke Harmer
43. The Best Kept "Secret" For a Healthier Pelvic Floor
42. 8 Simple Wellness Tips for Tired Mamas
41. Loving Your Body Through Changes with Victoria Yates
40. Warning Signs for Exercise in Pregnancy and Postpartum
39. When To Rest Vs. Workout
38. 5 Things Your Doctor Won't Tell You About Exercising in Pregnancy
37. 3 Things To Stop Doing For A Healthier Pelvic Floor
36. The Truth About Doing "Abs" In Pregnancy
35. Understanding Gestational Diabetes: Risk Factors, Tips, and More! with Leslee Flannery
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