The doors to our winter cohort of Food & Body Peace Playbook have officially opened! Food & Body Peace Playbook (FBPP) is our signature 8 week online group coaching program that will teach you how to make peace with food and your body so that you enjoy food and your life again.
This means you can reclaim your health from the diet-binge cycle and food obsession, so that you can improve both your mental AND physical well-being. Imagine eating pizza and salad with the same level of enjoyment and satisfaction. Imagine enjoying getting dressed daily. Imagine feeling present and engaged in your life.
FBPP is an intuitive eating and body image focused program that will give you the tools, expertise and accountability to make peace with food and your body. You have from now until the weekend of February 10th to join, with the option to choose between standard and VIP in this round.
FBPP: Standard includes the 8 week online course and the private support group.
FBPP: VIP includes all that is in standard, plus 5 group coaching calls with Victoria. VIP is for those that are most committed and ready to reach their goals.
Group coaching calls are the most highly rated part of the program, but with the most limited spots inside. We keep the groups small and intimate, to ensure you get the most out of the group calls.
This unique experience in our winter cohort of FBPP, to choose between standard and VIP, means you can choose the price and level of commitment that works best for you. Click here to learn more and join!
This best of episode is with staff dietitian at Nourishing Minds Nutrition, Emilie Hebert. You can learn more about Emilie’s packages by clicking here.
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
440: Breaking Free from the 'Bounce Back' Myth (And the Many Reasons This is So Hard!)
439: When It’s the End of Summer and You Still Hate Your Body (Listen to Learn How to Change That!)
438: I'm Back! My Birth Story, Life Update and Q&A on Baby #2!
437: PCOS: How a Non-diet Approach Differs from a Traditional Approach with Megan Perez RD/N and Client Alexandra
436: The Reasons for These 3 PCOS Symptoms with Megan Perez RD/N
435: Best of: How to Dress Yourself To Feel Confident & Comfortable in Your Body with Megan LaRussa Chenoweth
434: Best of: How OCD Impacts Orthorexia Recovery with Mimi Cole
433: Best of: How to Have More Orgasms with Sex Therapist Vanessa Marin
432: Best of: Q&A on Birth Control for HA, Lab Values and How to Get Your Period Back
431: Best of: 5 Ways Intuitive Eating Makes Vacation Even Better
430: Best of: Improving Your Digestion with Vagus Nerve Stimulation
429: Best of: Clean Eating Offers an Escape from Dieting
428: Energy Hygiene Practices You Can Do Starting Today to Come Home to Your Body with Special Guest, My Sister, Kat Beck
427: Is Set Point Theory Fat Phobic with Body Image Expert Bri Campos
426: Is Intuitive Eating for You if You Want or Need to Lose Weight?
425: 5 Easy Steps to Take if You Struggle with Daily Digestive Issues
424: Q&A with Megan Perez RD/N on Anovulatory Bleeds, Pre-Menopause & Not Getting a Period
423: Self Compassion as the Antidote to Self Criticism & Negative Body Talk
422: Reasons Why You Feel the Urge to Weigh Yourself
421: This One Simple Strategy Can Improve Your Digestion Dramatically with Dr. Heather Finley RD/N
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