The doors to our winter cohort of Food & Body Peace Playbook have officially opened! Food & Body Peace Playbook (FBPP) is our signature 8 week online group coaching program that will teach you how to make peace with food and your body so that you enjoy food and your life again.
This means you can reclaim your health from the diet-binge cycle and food obsession, so that you can improve both your mental AND physical well-being. Imagine eating pizza and salad with the same level of enjoyment and satisfaction. Imagine enjoying getting dressed daily. Imagine feeling present and engaged in your life.
FBPP is an intuitive eating and body image focused program that will give you the tools, expertise and accountability to make peace with food and your body. You have from now until the weekend of February 10th to join, with the option to choose between standard and VIP in this round.
FBPP: Standard includes the 8 week online course and the private support group.
FBPP: VIP includes all that is in standard, plus 5 group coaching calls with Victoria. VIP is for those that are most committed and ready to reach their goals.
Group coaching calls are the most highly rated part of the program, but with the most limited spots inside. We keep the groups small and intimate, to ensure you get the most out of the group calls.
This unique experience in our winter cohort of FBPP, to choose between standard and VIP, means you can choose the price and level of commitment that works best for you. Click here to learn more and join!
This best of episode is with staff dietitian at Nourishing Minds Nutrition, Emilie Hebert. You can learn more about Emilie’s packages by clicking here.
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
371: It’s My Birthday Week! Here’s How We are Celebrating
370: Dr. Leybelis Padilla on Do You Have to Be Gluten Free for Good Gut Health?
369: How to Cope with the Fear of Weight Gain
368: What Does the Weight Gain Really Mean to You in HA Recovery with Dani Sheriff
367: This One is for Alumni of Nourishing Minds Nutrition & Food and Body Peace Playbook
366: How to Spot Fake Intuitive Eating with Jenna of The Body Love Society
365: The Connection Between the Autonomic Nervous System, Disordered Eating and Digestion with Kelsey Pukala RD/N
364: How Meal Planning Can Fit Into the Intuitive Eating Lifestyle with Claire Chewning RD/N
363: Connecting to Pleasure in Food & In Your Body
362: Best of: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N
361: Best of: Allowing Yourself to Grieve Your Here and Now Body with Bri Campos
360: How to Cope with Stress and Boredom Eating
359: Best of: Break the Good Girl Myth with Majo Molfino
358: Clean Eating Offers an Escape from Dieting
357: Environmental Perfectionism in Sustainability and the Similarities to Diet Culture with Emilie Hebert RD/N
3 Unexpected Ways to Let Go of Food Guilt (Next Free Training!)
356: Q&A on Protein, Gut Health, and the Desire to Lose Weight While Honoring Hunger Cues with Emilie Hebert RD/N
355: Best of: The BMI Scale is Bogus
354: Best of: 7 Ways to Help Your Children Have Better Body Image
353: Eating Disorder to Founder and CEO of Oat Haus, The World’s First Granola Butter with Ali Bonar
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