The doors to our winter cohort of Food & Body Peace Playbook have officially opened! Food & Body Peace Playbook (FBPP) is our signature 8 week online group coaching program that will teach you how to make peace with food and your body so that you enjoy food and your life again.
This means you can reclaim your health from the diet-binge cycle and food obsession, so that you can improve both your mental AND physical well-being. Imagine eating pizza and salad with the same level of enjoyment and satisfaction. Imagine enjoying getting dressed daily. Imagine feeling present and engaged in your life.
FBPP is an intuitive eating and body image focused program that will give you the tools, expertise and accountability to make peace with food and your body. You have from now until the weekend of February 10th to join, with the option to choose between standard and VIP in this round.
FBPP: Standard includes the 8 week online course and the private support group.
FBPP: VIP includes all that is in standard, plus 5 group coaching calls with Victoria. VIP is for those that are most committed and ready to reach their goals.
Group coaching calls are the most highly rated part of the program, but with the most limited spots inside. We keep the groups small and intimate, to ensure you get the most out of the group calls.
This unique experience in our winter cohort of FBPP, to choose between standard and VIP, means you can choose the price and level of commitment that works best for you. Click here to learn more and join!
This best of episode is with staff dietitian at Nourishing Minds Nutrition, Emilie Hebert. You can learn more about Emilie’s packages by clicking here.
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
Best of: A Life and Diet Without Restrict with Julia Parzyck
Best of: Eating Disorder to Founder and CEO of Oat Haus, the World's First Spreadable Granola with Ali Bonar
Best of: How Food Blogging Contributed to Orthorexia with Hummusapien Blogger, Alexis Joseph RD/N
451: Avoid the All or Nothing Mentality Over Holiday Food
Our Cyber Monday Sale for 50% OFF the Wellness Without Obsession Shop is HERE!
450: Your Holiday Survival Guide (3 Pitfalls to Avoid During the Holidays)
It May Be Easier to Heal Your Relationship w/Food Than You Think (+What Happens if You Start Today!)
449: Setting Boundaries Around Diet Talk at the Thanksgiving Table
What is Compassionate Challenge + Getting a Head Start on Your 2024 Goals
448: If You Haven't Gotten Your Period Back, Here's the #1 Reason Why
447: What Happens in Your Body When Your Period Goes Missing
446: 5 Steps to Take to Release Anxiety Over Halloween Candy
445: How to Avoid the Restrict Binge Seesaw on Halloween Candy
Be Proud to Pass THIS On to Your Children
Are You a Neglector or an Obsessor?
444: Change Your Mindset, Change Your Habits, Change Your Life
443: How to be Healthy Without Dieting
Join My 30 Day Neurobic Exercise Challenge!
442: The Connection Between People Pleasing and Body Image
441: Why Body Discomfort like Bloating + Period Cramps Cause Bad Body Image Days
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