The doors to our winter cohort of Food & Body Peace Playbook have officially opened! Food & Body Peace Playbook (FBPP) is our signature 8 week online group coaching program that will teach you how to make peace with food and your body so that you enjoy food and your life again.
This means you can reclaim your health from the diet-binge cycle and food obsession, so that you can improve both your mental AND physical well-being. Imagine eating pizza and salad with the same level of enjoyment and satisfaction. Imagine enjoying getting dressed daily. Imagine feeling present and engaged in your life.
FBPP is an intuitive eating and body image focused program that will give you the tools, expertise and accountability to make peace with food and your body. You have from now until the weekend of February 10th to join, with the option to choose between standard and VIP in this round.
FBPP: Standard includes the 8 week online course and the private support group.
FBPP: VIP includes all that is in standard, plus 5 group coaching calls with Victoria. VIP is for those that are most committed and ready to reach their goals.
Group coaching calls are the most highly rated part of the program, but with the most limited spots inside. We keep the groups small and intimate, to ensure you get the most out of the group calls.
This unique experience in our winter cohort of FBPP, to choose between standard and VIP, means you can choose the price and level of commitment that works best for you. Click here to learn more and join!
This best of episode is with staff dietitian at Nourishing Minds Nutrition, Emilie Hebert. You can learn more about Emilie’s packages by clicking here.
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
400: The Difference Between Discipline vs. Motivation to Exercise (+Cyber Monday Sales!)
399: Our Annual Holiday Episode is HERE!
398: Are Seed Oils Really Inflammatory?
397: Slimfast Moms and Almond Moms
396: How Malnourishment Plays a Role in the Gut Brain Axis and Gut Microbiome with Marci Evans RD/N
395: How to Avoid the Restrict Binge Seesaw on Halloween Candy
394: The Role of a Therapist in Eating Disorder Recovery with Leehe Negri, LMHC
393: My Personal Journey to Food and Body Peace
392: Your Weight is Not Your Worth
391: 5 Ways to Feel More Confident in Your Body on a Daily Basis
390: What Exactly is Diet Culture and How Does it Cause Food Guilt
389: Experiencing Intense Hunger Now That You Are No Longer Dieting with Megan Perez RD/N
388: Positive Intentions to Meal Plan as an Intuitive Eater
387: 5 Factors at Mealtime: Flavor and Our Meal Planning Guide is Here!
386: 5 Factors at Mealtime: Fat and Fiber
385: 5 Factors at Mealtime: Carbohydrates and Protein
384: Opening Up To Your Partner About Your Food & Body Struggles with Client Lauren and Emilie Hebert RD/N
383: Intermittent Fasting with a History of Disordered Eating
382: Why I Love Practical Eating (+The Importance of Breakfast)
381: Creating Safety in Your Body So You Can Work Towards Body Trust with Mia Donley RD/N
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