In EPISODE 263 of THE BJ GADDOUR PODCAST, BJ Interviews a former Amherst College football teammate and busy over 40 father Emmanuel Ashamu who just 9 months ago nearly died from open heart surgery. Learn more about E's fitness equipment company here: https://www.vaseven.com/en/
RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs
BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. SHOW SPONSORS: 1.) TDBJ APP: Get a free 7-day trial to my The Daily BJ (TDBJ) workout app featuring HUNDREDS of home workouts you can take to the gym: https://thedailybj.vhx.tv/start-here-7-day-free-trial 2.) SLEEVES SOLD SEPARATELY: Premium men's athleisure apparel manufactured in DTLA for fit men who take their fits seriously: https://sleevessoldseparately.com/ 3.) AG1: Get My Go-To Daily Nutritional Supplement & Greens Powder! Click the link below to get a 1-year supply of Vitamin D plus 5 free travel packs! http://drinkAG1.com/BJGADDOUR #podcast #fitnesspodcast #fitness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/messageEp. 64: Are Fat People Lazy? | BJ Gaddour Men's Health Weight Loss Exercise Diet Lifestyle
Ep. 63: Marrying/Dating a Fitness Nut | BJ Gaddour Workout Exercise Men's Health Lifestyle
Ep. 62: How to Make MONEY in Fitness | BJ Gaddour Workout Business Men's Health Lifestyle
Ep. 61: The Best Way To Start A New Diet | BJ Gaddour Fitness Nutrition Men's Health
Ep. 60: The Perfect Day | BJ Gaddour Men's Health Fitness Lifestyle Business Entrepreneurs
Ep. 59: Leg Day 101 | BJ Gaddour Men's Health Fitness Workout Bodybuilding Exercise
Ep. 58: Cracking The Cheat Meal Code! | BJ Gaddour Men's Health Nutrition Diet Fitness Exercise Food
Ep. 57: 13 Fun Foods In My Fridge! | BJ Gaddour Men's Health Fitness Nutrition Lifestyle Meal Prep
Ep. 56: How To Stay Motivated | BJ Gaddour Men's Health Training Nutrition Business
Ep. 55: How to BYO Home Gym! | BJ Gaddour Men's Health Fitness Workout Exercise Equipment
Ep. 54: Okay To Train When Sick? Sore? Tired? | BJ Gaddour Men's Health Fitness Workout
Ep. 53: New Rules of Restaurants for Lean Eating! | BJ Gaddour Men's Health Diet Nutrition Fitness Weight Loss
Ep. 52: Top 10 Travel Fit Tips! | BJ Gaddour Men's Health Fitness Workout Vacation Weight Loss Lifestyle
Ep. 51: Intermittent Fasting 101 | BJ Gaddour Diet Nutrition Fitness IF Weight Loss Men's Health
Ep. 50: The 5 Pillars of Fat Loss (And Fat Loss in 6 Words) | BJ Gaddour Men's Health Weight Loss Fitness Workout
Ep. 49: Keto and Carb Wars! | BJ Gaddour Men's Health Diet Nutrition Fitness Workout Low-Carb Ketogenic
Ep. 48: The KEY To Staying YOUNG! | BJ Gaddour Men's Health Fitness Workout Lifestyle
Ep. 47: GAINZ of Thrones! | BJ Gaddour Game of Thrones HBO
Ep. 46: The EASIEST Way to Build More Muscle! | BJ Gaddour Men's Health Fitness Workout Bodybuilding
Ep. 45: One Nation Under Stress | BJ Gaddour Men's Health Fitness Stress Lifestyle
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