Your energy will always ebb and flow—but learning its rhythms can help you be kinder to yourself and feel more in control of your day. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. Grab that journal!
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Comparison v. Compassion
Feel Steady This Week
Practice Community Care
Find Your Gratitude
Ocean Breathing
Be Direct With Your Needs
Find Your Way Forward
Find Your Third Space
Find Your Easiest Next Step
Create Moments of Rest
Set Boundaries For Your Energy
Grow Through Moments of Relearning
Give Yourself Grace
Breathe & Reroute Through Change
Check In With Your Body
Own Your Yes
Your Needs Matter
End the Week With Joy
What Kind of Care Do You Need?
Feel Safe With Your Breath
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