Your energy will always ebb and flow—but learning its rhythms can help you be kinder to yourself and feel more in control of your day. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. Grab that journal!
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Learn Your Energy 'Zaps' & 'Saps'
Choose Compassion
How to Apologize
Make Friends with Fear
Start With Your Strengths
A Love Letter To You
Appreciate Your Joy
Use Your 'Why' as Motivation
Reframe Your Mistakes as Growth
Soothe Your Loneliness
Tap Into Your Gratitude
Find Your Happiness Today
Cope With Decision Fatigue
Breathing to Self-Soothe
Embrace a Beginner's Mindset
Reclaim Your To-Do List
Reflect on Your January
Create Your Happiness
Soothe Your Body
Learn Your Energy Zones
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