Your energy will always ebb and flow—but learning its rhythms can help you be kinder to yourself and feel more in control of your day. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. Grab that journal!
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Reflect On Your 2021: Know Your Needs
Reflect On Your 2021: Savor Your Wins
You Are Brave
What Do You Need to Hear?
Tap Stress Away
Practice Vicarious Joy
Find Peace Within
Be Kind to Your Progress
It's OK to Slow Down
Breathe Through Change
Worrying v. Planning
Redefine Yourself
Be Gentle With Yourself
You Got This
Breathe In Color
Grow Through What You Go Through
Be Vulnerable With Yourself
Be Kind to Your Emotions
Notice What's New
Breathe Deeply
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