Your energy will always ebb and flow—but learning its rhythms can help you be kinder to yourself and feel more in control of your day. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. Grab that journal!
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Get Ahead of Burnout
You're More Than One Thing
Cultivate Luck
Feel 1% Better
Trust Your Journey
Unlock the Power of Your Self-Talk
Your Emotions Are Valid
Look Back With Joy
Use Your Body's Wisdom
Take a Small Step Forward
The Benefits of Boundaries
You Deserve Respect
Greet Procrastination With Compassion
Find Awe and Wonder
Recharge Your Mind
Create Space For Hope
Be Proud of Yourself
Own Your Anger
Create a Breathing Ritual
Be Patient With Your Progress
Create your
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