Your energy will always ebb and flow—but learning its rhythms can help you be kinder to yourself and feel more in control of your day. Today, Joy Ofodu guides you in an exercise to notice the things that give and take your energy. Grab that journal!
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Introducing: Friends with Mental Health Benefits
Embrace Your Best For Today
A Question for Your Inner Critic
Transport Your Mind
Return to Your Purpose
Find What Feels Soothing
Celebrate Who You Are Today
Advocate For Your Needs
Heal With Sound
Find the Good in Today
The Power of Your Joy
Build Your Small Habits
Your End of March Reflection
Fill Up Your Cup
Let Go of To-Do List Guilt
What's Going Well?
Imagination, Change, and You
Show Yourself Love
Find An Anchor In Overwhelm
Greet Uncertainty With Self-Trust
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