Evidence-based practice has unfortunately become a meme, and its meaning, role, and utility are less understood than they were just a handful of years ago. In this episode we dive deep, discussing how to incorporate study findings into practice. If you don’t have the ability to gauge the impact of a study’s findings, how do you stay up to date? We answer critical questions like: How does the hierarchy of evidence operate in a field where many meta-analyses have errors? What is the role of mechanistic research compared to applied research, and when should you look to each to inform what you do in the trenches? At a time when many seem ready to simply throw in the towel on the evidence - despite it actually being of a higher quality, than it ever has been, we are here. We are going to bring you back from the brink so that you can make those sweet, sweet evidence-based gains.
00:00 Revealing some of the mystery of the cult
https://massresearchreview.com/
Iron Culture Ep. 263- Is Protein Timing Debunked? https://www.youtube.com/watch?v=9AyX9Uzek2U
08:41 Getting into it before the 10 minute mark
12:23 Actually kicking it off… The hierarchy of evidence and meta-analyses
Kadlec 2023 With Great Power Comes Great Responsibility: Common Errors in Meta-Analyses and Meta-Regressions in Strength & Conditioning Research https://pubmed.ncbi.nlm.nih.gov/36208412/
32:44 So what actually is a meta-analysis? And which ones to read
42:57 Changes in paradigms
Schoenfeld 2017 Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis https://pubmed.ncbi.nlm.nih.gov/28834797/
Baz-Valle 2022 A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy https://pubmed.ncbi.nlm.nih.gov/35291645/
Enes 2024 Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose-Response Effect? https://pubmed.ncbi.nlm.nih.gov/37796222/
Damas 2016 Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage https://pubmed.ncbi.nlm.nih.gov/27219125/
Robinson 2023 Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions https://sportrxiv.org/index.php/server/preprint/view/295
57:17 Sources of information and the carrot of capitalism
1:09:19 The research chain and when it should be broken
1:26:26 What we do when we don’t get the study that we want
Smith 2003 Parachute use to prevent death and major trauma related to gravitational challenge: systematic review of randomised controlled trials https://pubmed.ncbi.nlm.nih.gov/14684649/
1:41:32 The final thoughts and a teaser for next time
Ep. 198 - Why Research Won’t Help Your Training (Especially On A Tuesday)
Ep. 197 - Training To Failure: A Comprehensive Overview
Ep. 196 - How Much Training Do Powerlifters Actually Need To Get Stronger (Feat Dr. Pak)
Ep. 195 - Overreaching, Deloads & Tapers: Nutrition Considerations
Ep. 194 - Getting Shredded…But Not Competing
Ep. 193 - Your Maximum Muscular Potential: Are Gains Always Diminishing? (Q&A)
Ep. 192 - He’s Not Just A Bodybuilder (ft. Mr. Universe Alberto Núñez)
Ep. 191 - Steroids, Staying Natural & The Tyranny of Progress
Ep. 190 - The Dave Tate Interview
Ep. 189 - Stretching & Range of Motion for Strength and Hypertrophy
Ep. 188 - Steroids, Aesthetics & Irresponsible Influencers
Ep. 187 - Killing It For Over A Decade: The Sigma Nutrition Story
Ep. 186 - The Resurrection of a Professional Toner
Ep. 185 - Bodybuilding Peaking Controversy: Is Water Wet?
Ep. 184 - Breaking A World Record After A Catastrophic Injury (ft. Joe Sullivan)
Ep. 183 - Overcoming Adversity & Building Resilience
Ep. 182 - How to call out B.S. and Pseudoscience
Ep. 181- Is Natural Bodybuilding Dead? (Q&A)
Ep. 180 - Cultural Shifts in Lifting
Ep. 179 - The Dangers of Being Shredded (& Why It’s Almost Impossible To Sustain)
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