Evidence-based practice has unfortunately become a meme, and its meaning, role, and utility are less understood than they were just a handful of years ago. In this episode we dive deep, discussing how to incorporate study findings into practice. If you don’t have the ability to gauge the impact of a study’s findings, how do you stay up to date? We answer critical questions like: How does the hierarchy of evidence operate in a field where many meta-analyses have errors? What is the role of mechanistic research compared to applied research, and when should you look to each to inform what you do in the trenches? At a time when many seem ready to simply throw in the towel on the evidence - despite it actually being of a higher quality, than it ever has been, we are here. We are going to bring you back from the brink so that you can make those sweet, sweet evidence-based gains.
00:00 Revealing some of the mystery of the cult
https://massresearchreview.com/
Iron Culture Ep. 263- Is Protein Timing Debunked? https://www.youtube.com/watch?v=9AyX9Uzek2U
08:41 Getting into it before the 10 minute mark
12:23 Actually kicking it off… The hierarchy of evidence and meta-analyses
Kadlec 2023 With Great Power Comes Great Responsibility: Common Errors in Meta-Analyses and Meta-Regressions in Strength & Conditioning Research https://pubmed.ncbi.nlm.nih.gov/36208412/
32:44 So what actually is a meta-analysis? And which ones to read
42:57 Changes in paradigms
Schoenfeld 2017 Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis https://pubmed.ncbi.nlm.nih.gov/28834797/
Baz-Valle 2022 A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy https://pubmed.ncbi.nlm.nih.gov/35291645/
Enes 2024 Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose-Response Effect? https://pubmed.ncbi.nlm.nih.gov/37796222/
Damas 2016 Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage https://pubmed.ncbi.nlm.nih.gov/27219125/
Robinson 2023 Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions https://sportrxiv.org/index.php/server/preprint/view/295
57:17 Sources of information and the carrot of capitalism
1:09:19 The research chain and when it should be broken
1:26:26 What we do when we don’t get the study that we want
Smith 2003 Parachute use to prevent death and major trauma related to gravitational challenge: systematic review of randomised controlled trials https://pubmed.ncbi.nlm.nih.gov/14684649/
1:41:32 The final thoughts and a teaser for next time
Ep. 157 - Exercise Selection for Hypertrophy: An In-Depth Examination
Ep. 156 - Deloads: The Science of Overload, Fatigue & Recovery
Ep. 155 - Alex Tilinca: A Self Made Man
Ep. 154 - Intermittent Fasting & Peri-Workout Carbohydrates
Ep. 153 - Were Ancient Warriors Actually Jacked?
Ep. 152 - Effort vs Exertion, Frequency, and Qualitative Research (Q&A)
Ep. 151 - Strange But True
Ep. 150 - Iron Culture: 3 Years Later
Ep. 149 - Overreaching, Overtraining and Insufficient Recovery: Everything You Need To Know
Ep. 148 - Personal Training: A Lost Art Form (ft. Chad Landers)
Ep. 147 - What The Fitness Industry Gets Wrong About The Obesity Epidemic (Part 2)
Ep. 146 - What The Fitness Industry Gets Wrong About The Obesity Epidemic
Ep. 145 - Powerlifting & Strongman Training Before Social Media (ft. Chip Conrad)
Ep. 144 - When To Call It Quits?
Ep. 143 - Everything You Need To Know About Velocity Based Training
Ep. 142 - Myths and Facts About Creatine (New Research ft. Dr. Darren Candow)
Ep. 141 - Peak Performance (When & How Long Will You Be At Your Strongest?)
Ep. 140 - Squats Are Bad For You (The Origin of this Fitness Myth)
Ep. 139 - Why Try Harder Fails
Ep. 138 - Metabolism Myths (Age, Sex & Individual Differences)
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