Evidence-based practice has unfortunately become a meme, and its meaning, role, and utility are less understood than they were just a handful of years ago. In this episode we dive deep, discussing how to incorporate study findings into practice. If you don’t have the ability to gauge the impact of a study’s findings, how do you stay up to date? We answer critical questions like: How does the hierarchy of evidence operate in a field where many meta-analyses have errors? What is the role of mechanistic research compared to applied research, and when should you look to each to inform what you do in the trenches? At a time when many seem ready to simply throw in the towel on the evidence - despite it actually being of a higher quality, than it ever has been, we are here. We are going to bring you back from the brink so that you can make those sweet, sweet evidence-based gains.
00:00 Revealing some of the mystery of the cult
https://massresearchreview.com/
Iron Culture Ep. 263- Is Protein Timing Debunked? https://www.youtube.com/watch?v=9AyX9Uzek2U
08:41 Getting into it before the 10 minute mark
12:23 Actually kicking it off… The hierarchy of evidence and meta-analyses
Kadlec 2023 With Great Power Comes Great Responsibility: Common Errors in Meta-Analyses and Meta-Regressions in Strength & Conditioning Research https://pubmed.ncbi.nlm.nih.gov/36208412/
32:44 So what actually is a meta-analysis? And which ones to read
42:57 Changes in paradigms
Schoenfeld 2017 Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis https://pubmed.ncbi.nlm.nih.gov/28834797/
Baz-Valle 2022 A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy https://pubmed.ncbi.nlm.nih.gov/35291645/
Enes 2024 Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose-Response Effect? https://pubmed.ncbi.nlm.nih.gov/37796222/
Damas 2016 Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage https://pubmed.ncbi.nlm.nih.gov/27219125/
Robinson 2023 Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions https://sportrxiv.org/index.php/server/preprint/view/295
57:17 Sources of information and the carrot of capitalism
1:09:19 The research chain and when it should be broken
1:26:26 What we do when we don’t get the study that we want
Smith 2003 Parachute use to prevent death and major trauma related to gravitational challenge: systematic review of randomised controlled trials https://pubmed.ncbi.nlm.nih.gov/14684649/
1:41:32 The final thoughts and a teaser for next time
Ep. 177 - Jessica Buettner: 2x IPF World Champion Powerlifter
Ep. 176 - Turkesterone Controversy, Powerlifting World Records & The Ivory Tower
Ep. 175 - Training Burnout & Rekindling Motivation
Ep. 174 - Periodization for Hypertrophy: An Overview
Ep. 173 - What Is The Best Training Environment?
Ep. 172 - All About Saturated Fat & Cholesterol
Ep. 171 - Jesus Olivares: a New Era in Powerlifting
Ep. 170 - Training Twice A Day
Ep. 169 - Lagging Body Parts, Body Recomp & Minimalist Training (Q&A)
Ep. 168 - Movement Screens & Modalities Roundtable (feat Nick Licameli, Jared Maynard & John Flagg)
Ep. 167 - The Resurrection of A Powerlifter (ft. Mike Tuchscherer)
Ep. 166 - The Death of Powerlifting
Ep. 165 - Volume While Cutting: Why the Confusion
Ep. 164 - A Scientific Examination of the Carnivore Diet
Ep. 163 - All About EMG and Hypertrophy (feat Andrew Vigotsky)
Ep. 162 - Training To Failure, Advanced Lifters and Breaking Through Plateaus
Ep. 161- Are Evidence Based Influencers Selling Out? (Q&A)
Ep. 160 - Autoregulation & Individualization: Everything You Wanted To Know
Ep. 159 - Vitamin D Supplementation: A Deep Dive
Ep. 158 - Why You Should Be Skeptical of Ecdysteroids (Including Turkesterone)
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