Evidence-based practice has unfortunately become a meme, and its meaning, role, and utility are less understood than they were just a handful of years ago. In this episode we dive deep, discussing how to incorporate study findings into practice. If you don’t have the ability to gauge the impact of a study’s findings, how do you stay up to date? We answer critical questions like: How does the hierarchy of evidence operate in a field where many meta-analyses have errors? What is the role of mechanistic research compared to applied research, and when should you look to each to inform what you do in the trenches? At a time when many seem ready to simply throw in the towel on the evidence - despite it actually being of a higher quality, than it ever has been, we are here. We are going to bring you back from the brink so that you can make those sweet, sweet evidence-based gains.
00:00 Revealing some of the mystery of the cult
https://massresearchreview.com/
Iron Culture Ep. 263- Is Protein Timing Debunked? https://www.youtube.com/watch?v=9AyX9Uzek2U
08:41 Getting into it before the 10 minute mark
12:23 Actually kicking it off… The hierarchy of evidence and meta-analyses
Kadlec 2023 With Great Power Comes Great Responsibility: Common Errors in Meta-Analyses and Meta-Regressions in Strength & Conditioning Research https://pubmed.ncbi.nlm.nih.gov/36208412/
32:44 So what actually is a meta-analysis? And which ones to read
42:57 Changes in paradigms
Schoenfeld 2017 Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis https://pubmed.ncbi.nlm.nih.gov/28834797/
Baz-Valle 2022 A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy https://pubmed.ncbi.nlm.nih.gov/35291645/
Enes 2024 Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose-Response Effect? https://pubmed.ncbi.nlm.nih.gov/37796222/
Damas 2016 Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage https://pubmed.ncbi.nlm.nih.gov/27219125/
Robinson 2023 Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions https://sportrxiv.org/index.php/server/preprint/view/295
57:17 Sources of information and the carrot of capitalism
1:09:19 The research chain and when it should be broken
1:26:26 What we do when we don’t get the study that we want
Smith 2003 Parachute use to prevent death and major trauma related to gravitational challenge: systematic review of randomised controlled trials https://pubmed.ncbi.nlm.nih.gov/14684649/
1:41:32 The final thoughts and a teaser for next time
Ep. 137 - Exercise Selection & Execution for Strength & Hypertrophy (Q&A #5)
Ep. 136 - All About Testosterone & TRT (Yeah We Go There)
Ep. 135 - Lifting For Endurance Athletes
Ep. 134 - You Don’t Understand Genetic Limits
Ep. 133 - The Shady History of Supplements (ft. Dr. Conor Heffernan)
Ep. 132 - Where Does Broscience Come From?
Ep. 131- Training To Failure (What the Science Actually Says)
Ep. 130 - We Were WRONG
Ep. 129 - Elite Level Powerlifting (Champions Edition)
Episode 128 - Book Bodybuilding & The Dog (ft. Ryan Doris)
Ep. 127 - Supplement Science: Everything You Didn’t Know About Stimulants (But Should)
Ep. 126 - Competing At The Highest Level In Powerlifting: An Inside Look (ft. Bryce Lewis and Ashton Rouska)
Ep. 125 - Competing (and Winning) in BOTH Powerlifting & Bodybuilding (ft. Katie Anne Rutherford)
Ep. 124 - Natty or Not, Drug Testing and Genetics (Q&A #3)
Ep. 123 - Retiring Early From Natural Bodybuilding
Ep. 122 - From Bodybuilding to Crafting High Quality Content (ft. Jeff Nippard)
Ep. 121- Achieving Nutritional Competence
Episode 120 - A Deep Examination of “Specificity”
Ep. 119 - The Strongest Powerlifter (ft. Amanda Lawrence)
Ep.118 - Should You Compete?
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