Time for an Ask Me Anything episode! Topics range from creating healthy habits and staying motivated, to strength training strategies and asserting oneself at the gym, to my morning routine and how I got into playing didgeridoo.
I (Karina Inkster, a.k.a. Coach K) am your humble podcast host, author of five books, and 21-year vegan. I'm the founder of K.I. Health & Fitness, where I and my team lead award-winning coaching programs that help vegans worldwide get super strong and build health habits they’ll still hold at the age of 103. I hold a Masters degree in Gerontology, specializing in health and aging. My work has been profiled by outlets like CNBC, Huffpost, Healthline, Bustle, and Livestrong. When I'm not eating dark chocolate or doing a ridiculous number of chin-ups, I perform and teach accordion, piano, and didgeridoo.
NBSV 155: Cynthia Owen on making veganism mainstream, business grants, and her coaching practice
NBSV 154: Dr. Leigh Ettinger on benefits of veganism for pediatric obesity, endurance cycling & more
NBSV 153: Q&A with Coach K and Coach Zoe – fitness, nutrition, and veganism
NBSV 152: Jen Sinkler on the fitness industry and transitioning her work to the environmental field
NBSV 151: Coach K’s birthday, goal-setting, and veganism + strength training fundamentals
NBSV 150: Dr. Laura Fox on a recent Supreme Court decision about animal welfare in California
NBSV 149: Entrepreneur and author Vangile Makwakwa on veganism, money, systems of oppression, & more
NBSV 148: Dr. Scott Lear on the Mediterranean diet, oils, and what Forks Over Knives got wrong
NBSV 147: Jaebien Rosario on pseudoscience, critical thinking, and evidence-based veganism
NBSV 146: Isaias Hernandez of Queer Brown Vegan on environmental vegan activism, education, and more
NBSV 145: Dr. Gregory F. Tague on his book, The Vegan Evolution: Transforming Diets and Agriculture
NBSV 144: Dr. Matthew Nagra on oils: how research was misinterpreted, and what it really shows
NBSV 143: Sports nutrition coach Vic Johnson on plant-based endurance sports, and embracing nutritional grey areas
NBSV 142: Toni Okamoto of Plant-Based on a Budget shares money- and time-saving vegan meal prep tips
NBSV 141: Chef, bakery owner & author Debbie Adler on food allergies, veganism, and her new cookbook
NBSV 140: Ernalee Shannon on why it’s crucial for folks with ADHD to eat vegan, & her work with kids
NBSV 139: One of the world’s top coaches, Dr. John Rusin, on long-term & pain-free strength training
Pros and cons of "Veganuary" [NBSV Advent Calendar Episode #25]
Inspirational quotes from past podcast guests [NBSV Advent Calendar Episode #24]
Can goal-setting be detrimental? [NBSV Advent Calendar Episode #23]
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