Time for an Ask Me Anything episode! Topics range from creating healthy habits and staying motivated, to strength training strategies and asserting oneself at the gym, to my morning routine and how I got into playing didgeridoo.
I (Karina Inkster, a.k.a. Coach K) am your humble podcast host, author of five books, and 21-year vegan. I'm the founder of K.I. Health & Fitness, where I and my team lead award-winning coaching programs that help vegans worldwide get super strong and build health habits they’ll still hold at the age of 103. I hold a Masters degree in Gerontology, specializing in health and aging. My work has been profiled by outlets like CNBC, Huffpost, Healthline, Bustle, and Livestrong. When I'm not eating dark chocolate or doing a ridiculous number of chin-ups, I perform and teach accordion, piano, and didgeridoo.
NBSV 175: Robert Cheeke on his upcoming book, effective forms of animal advocacy, and using our strengths to help animals
NBSV 174: K.I. team member Izzy Katz on nailing chin-ups, and how she’s stayed consistent with strength training for almost a decade
NBSV 173: Computational scientist and ultramarathoner Jeyashree Krishnan on critical thinking, veganism, and making sense of conflicting diet info
NBSV 172: Dr. Anelyse Weiler on workers’ rights, environmental health, veganism, and how we can fight for a more livable world
NBSV 171: Jeremy LaLonde, filmmaker and creator of PB With J, on his health journey (including losing half his body weight), exploring in the kitchen, and maintaining health habits
NBSV 170: Dr. Monica Bhatia on founding a protein-forward bread company, why you might be underestimating your protein needs, and moving from vegetarian to vegan
NBSV 169: Dr. Esther Zeledón discusses veganism, setting goals, cultivating a positive mindset, creating habits, and more
NBSV 168: Radhi Devlukia on mindful and intuitive eating practices, and her new cookbook
NBSV 166: Film and TV actor Paloma Kwiatkowski on veganism, entering the health and wellness field, and moving to a small town
NBSV 165: Rey Ortega founded one of the first vegan cookie brands in the '90s. He discusses 30 years in the plant-based sector, and large corporations jumping on the vegan bandwagon
NBSV 164: Vicky Bond, president of The Humane League, on the myth of “happy hens” in modern farming
NBSV 163: Executive director of Vegan Outreach, Jack Norris, on the nonprofit’s vegan campaigns
NBSV 162: TV host, author, and chef Carolyn Scott on vegan travel (including to the North Pole!)
NBSV 161: 111-time Ironman Todd Crandell of Racing For Recovery on addiction recovery and veganism
NBSV 160: Chef Karen McAthy discusses fear of and misinformation about “processed” and novel foods
NBSV 159: Next Level Burger CEO Matt de Gruyter on founding America’s first plant-based burger joint
NBSV 158: Nancy Wehnert on how her approach to leadership coaching connects with veganism
NBSV 157: Ex sheep farmer, now vegan JH Burnett shares his powerful story
NBSV 156: Drs. Alona Pulde and Matt Lederman on their 9 pillars of health, and their new book
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