This week on ShrinkChicks, Emmalee and Jen are talking all about decisions and why decision-making can be so challenging. They share what they each do when struggling to make a decision, a tangible exercise to help you with decision-making, and answer your questions about feeling stuck in a decision. They discuss their thoughts on "the one," making "the right" decisions, managing other people's/society's opinions and expectations, why you may have analysis paralysis, the fear of regret, decisions and confidence, and so much more! The episode ends with A Dear Em & Jen about being on the fence about having kids. Tune in to gain insight, awareness, and action! PS: Fast forward to around 7 minutes into their convo to skip the intro and get straight to today’s content.
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Improving Communication in Your Relationship
How to Break-Up with Your Therapist & More
How To Stop Taking Sh*t Personally
What To Do When Resentment Builds
Why It's So Hard to Give Ourselves Compassion
Navigating Complicated Relationships with Our Parents
It's Me, Hi, I'm the One with Anxiety
Rewind: Jealousy is a Complex Emotion
Boundaries 101 with Nedra Glover Tawwab
Life Transitions and the Anxiety That Accompanies Them
Pivoting When Things Don't Go As Planned
Was I Parentified?
Exploring Internal Family Systems with Dr. Richard Schwartz
Getting Underneath Your Need to be Right
When Fear Gets in the Way
Finding Joy in the Routine
Is it a Reg Flag or Just Not a Good Fit?
Things We Want to Hold Onto From our Families
Why is it So Hard to Stop Comparing?
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