Do you feel angry about all the years you’ve been binge eating and all the weight you’ve gained? For a long time, I did too. I just kept thinking about it, kept feeling angry, and would not let it go. But, holding on to the anger is most likely causing you to do even more bingeing. So it would be really helpful for you to let it go. In this episode, I’m going to help you do just that.
You can and deserve to forgive yourself. You will be much better off if you do. So listen to this episode and get started with forgiveness.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/294
Ep #127: How to Stop Restricting
Ep #126: How to Feel Satisfied
Ep #125: Forgiving Your Past Self
Ep #124: Relaxing with Food
Ep #123: Thought Judgement
Ep #122: Levels of Pleasure
Ep #121: What You Want and Don't Want
Ep #120: Indecision Discomfort
Ep #119: Success Expectancy
Ep #118: Little Quits
Ep #117: Working With Your Brain
Ep #116: Working Against Your Brain
Ep #115: Coaching Session with Jennifer – Giving Up
Ep #114: What You Have to and Need to Do
Ep #113: Determining Your Progress
Ep #112: The Food Pleasure Cap
Ep #111: Being Too Busy to Binge
Ep #110: Binge Eating Success Story – Sara
Ep #109: Investing in Yourself
Ep #108: Changing Circumstances to Stop Binge Eating
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