Do you feel angry about all the years you’ve been binge eating and all the weight you’ve gained? For a long time, I did too. I just kept thinking about it, kept feeling angry, and would not let it go. But, holding on to the anger is most likely causing you to do even more bingeing. So it would be really helpful for you to let it go. In this episode, I’m going to help you do just that.
You can and deserve to forgive yourself. You will be much better off if you do. So listen to this episode and get started with forgiveness.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/294
Ep #226: Holding Two Beliefs at Once
Ep #225: Wishing You Could Eat Like Other People
Ep #224: Intermittent Fasting
Ep #223: Counting Allowed Urges
Ep 222: Avoiding Food Temptation in Your Home
Ep #221: Binge Eating Success Story – Lisa
Ep #220: Visualizing Success
Ep #219: Being Proud of Yourself
Ep #218: Health as a Motivator
Ep #217: Slowing Down Your Eating
Ep #216: Fail Plan
Ep #215: How to Follow Through on a Decision to Not Eat
Ep #214: Wasting Food
Ep #213: Weighing Yourself While Working on Stopping Binge Eating
Ep #212: Resting
Ep #211: The Process of Habit Creation
Ep #210: When You’ve Tried Everything and Nothing’s Working
Ep #209: Becoming Yourself
Ep #208: Consuming Low or Zero Calorie Food/Drink to Not Binge
Ep #207: Enjoying the Process
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