Do you feel angry about all the years you’ve been binge eating and all the weight you’ve gained? For a long time, I did too. I just kept thinking about it, kept feeling angry, and would not let it go. But, holding on to the anger is most likely causing you to do even more bingeing. So it would be really helpful for you to let it go. In this episode, I’m going to help you do just that.
You can and deserve to forgive yourself. You will be much better off if you do. So listen to this episode and get started with forgiveness.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/294
Ep #186: Binge Eating Success Story – Carrie
Ep #185: Self-Love
Ep #184: Self-Talk When Feeling an Urge
Ep #183: Awareness and Decisions After, During, and Before
Ep #182: Being Committed vs Being Interested
Ep #181: You’re on the Right Path
Ep #180: Designing and Creating Your Ideal Eating Habits
Ep #179: Food Scarcity Mindset
Ep #178: How to Stop Being Afraid of Your Urges
Ep #177: Your Thoughts About Gaining Weight
Ep #176: When You Don’t Want to do the Work
Ep #175: Eating for Comfort
Ep #174: Getting Over the Hump
Ep #173: Binge Eating and Exercise
Ep #172: Replacing Binge Eating
Ep #171: Dropping the Binge Eating Shame
Ep #170: Breaking Out of Diet Mentality
Ep #169: Being in a Partnership with Your Body
Ep #168: Being a Judge vs a Scientist
Ep #167: Helping Your Kids Eat Better
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