Do you feel angry about all the years you’ve been binge eating and all the weight you’ve gained? For a long time, I did too. I just kept thinking about it, kept feeling angry, and would not let it go. But, holding on to the anger is most likely causing you to do even more bingeing. So it would be really helpful for you to let it go. In this episode, I’m going to help you do just that.
You can and deserve to forgive yourself. You will be much better off if you do. So listen to this episode and get started with forgiveness.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/294
Ep #206: Thoughts About Bigger Bodies
Ep #205: Binge Eating Success Story – Jaci
Ep #204: Choosing to Feel the Urge
Ep #203 Practicing Thinking Thoughts
Ep #202: Loving What You Do
Ep #201: Telling People About Your Binge Eating
Ep #200: My Journals from 2007
Ep #199: When Your Food is Disappointing
Ep #198: Feeling Pressured to Eat or Not Eat
Ep #197: Why You Still Feel Urges to Binge Eat
Ep #196: B- Mentality
Ep #195: Reintroducing Binge Foods
Ep #194: Choosing Your True Want
Ep #193: Two Types of Discomfort
Ep #192: When You Should Be Doing Better
Ep #191: What You’ll Work on Next
Ep #190: Your Past and Future Stories
Ep #189: Fearing Failure
Ep #188: Food and Happiness
Ep #187: When Nothing’s as Pleasurable or Easy as Eating
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