Do you feel angry about all the years you’ve been binge eating and all the weight you’ve gained? For a long time, I did too. I just kept thinking about it, kept feeling angry, and would not let it go. But, holding on to the anger is most likely causing you to do even more bingeing. So it would be really helpful for you to let it go. In this episode, I’m going to help you do just that.
You can and deserve to forgive yourself. You will be much better off if you do. So listen to this episode and get started with forgiveness.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/294
Ep #166: Unlearning What You Were Taught
Ep #165: Secret Eating
Ep #164: Focusing on Urges
Ep #163: Binge Eating Success Story - Sabrina
Ep #162: Blaming vs Taking Responsibility for Binges
Ep #161: Habit Replacing and Buffering
Ep #160: In the Moment of Feeling an Urge to Binge
Ep #159: Taking Action to Stop Binge Eating
Ep #158: Being Alone with Your Thoughts
Ep #157: Anticipating the Urge to Binge
Ep #156: Rewarding Yourself with Food
Ep #155: Intentional Thinking
Ep #154: Why Your Urges Last So Long
Ep #153: Yada, Yada, Yada
Ep #152: Boredom Eating
Ep #151: Resisting vs Allowing Urges
Ep #150: Beating Yourself Up While Learning
Ep #149: Your Morning Routine
Ep #148: Not Feeling Better
Ep #147: Binge Eating Success Story – Allie
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