On today's episode of ShrinkChicks, Emmalee and Jen share their experiences of taking an intentional break from social media. They discuss how the break affected each of them and their relationships with social media in general. They then go on to answer your questions about the reality of a social media break, the FOMO that can stop you from taking a break, comparison on social media, accepting that you may miss something while you're off, how social media affects you physically and emotionally, social media as part of your job and so much more! Tune in to gain insight, awareness, and action!
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When Family Dynamics Shift & Change in Adulthood
What It Means to be a Highly Sensitive Person
Understanding Passive Aggressive Behavior
How Do I Set Boundaries with Myself?
Dear Em & Jen: Listener Advice (Continued)
Your Holiday Pep Talk
Dear Em & Jen: Listener Advice
Navigating Long-Term Friendships
Why is the Mother-Daughter Relationship So Complex?
Rewind: Why Are In-Laws So Triggering?
How to Know When to Stay or Go
Resentment, The Mental Load, & How They Intertwine
How our Phones Impact our Mental Health
What's Normal Independence vs. Hyper-Independence?
Healing Your Childhood Wounds
Getting Out of a Shame Spiral
What If I Make The Wrong Decision?
Not Everything is About You
How To Get Better with Confrontation
Creating Your Chosen Family
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