Steph is the person you want to listen to at the start of the season. Her determination and hard work to better her times until she ultimately broke 3 hours in a marathon is inspiring for any distance runner. We get into her postpartum return to running, the timing of covid and training, and how she kept improving.
If you'd like a backlog of episodes - check us out here: Patreon
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
Find Steph @anygivenrunday
Priscilla: Going with the very fast flow
Bailey: Respect your Body and Run Faster
Kelsie: When the post race blues become real depression
Robin: Her first 25km
Trail Tips: With Special Guest Alyssa Clark
Jenny Q: Western States 100 Debut
Annemarie: Navigating life and running as a young widow
Kelly: Head Coach of the Badass Lady Gang
Joshua: RD of Red Rock Canyon 100km
Sam: Slave to Strava
Race Recap! Tunnels Marathon
Callie: Lost 200 lbs, ran a 240 mile race
Mandy: Helping people reach their goals
Jereny: Pushing yourself to the limit
Trail Tips: The altitude monster and snacks
Alyssa: What experience can teach you
Lauren part 2: The difficulties of pregnant and postpartum running
Lauren part 1: From rock bottom to personal best
Teresa: Going from a road marathon straight to Hurt 100
Liz H: Running from Boston to New York with 6 women, Part 2
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