Steph is the person you want to listen to at the start of the season. Her determination and hard work to better her times until she ultimately broke 3 hours in a marathon is inspiring for any distance runner. We get into her postpartum return to running, the timing of covid and training, and how she kept improving.
If you'd like a backlog of episodes - check us out here: Patreon
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
Find Steph @anygivenrunday
Mini Solo: Tips for running in the heat
Eva: Chiropractor, Runner, and Community Leader
Baker: His first 1km
Trail Tips: When pre race stress is too much
Clare W: Run what you want, eat what you want
Shannon: PhD in Nutritional Physiology
Sophie: Running with Celiac disease
BMO Marathon Recap
Josie: How to balance a social life, work, and running
Trail Tips: The Strava Conversation
Theresa: Jump first, think later
Devon: Fast at every distance (republished)
Trail Tips: Should I drop down in distance?
E170 Sophie: Long - Haul Covid
E169 Calie: Qualifying for Boston in every state
E168 Sara M: Mental Health and Sobriety
E167 Emma: My first 100km
Bonus: Interview on Big Ass Runner Pod
Looking back: 3 years of Trail Running Women
E165 Amy: Eat to win
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