Steph is the person you want to listen to at the start of the season. Her determination and hard work to better her times until she ultimately broke 3 hours in a marathon is inspiring for any distance runner. We get into her postpartum return to running, the timing of covid and training, and how she kept improving.
If you'd like a backlog of episodes - check us out here: Patreon
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
Find Steph @anygivenrunday
Jenny Q: Golden ticket and her first 100miler
Trail Tips: How to get faster
Melissa: The Year She Didn't Finish
Mireille: Running from Boston to New York City in 11 days
Isabella: The Original Ultra Bud
Laura Green: Keeping it fun
One Year Sober
Community Trail Running: Interview Swap by Adam Lee
Trail Tips: Training for ultra in a new relationship
Nichole: Losing your vision mid 100 miler
Tory: 100miles and Less Good Joy
Women Who FKT Part 2
Women Who FKT Part 1
Trail Tips: Listener Q & A 's
Whistler Alpine Meadows 100km and 100mile
Anne: Finishing 100miles when training does NOT go to plan
Alyssa: Mental Toughness
Adrian: Lessons from her first 100miler
Mini Solo: Bucking Hell 50km Race Recap
Angelo: Metabolic Profiling explained
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