Steph is the person you want to listen to at the start of the season. Her determination and hard work to better her times until she ultimately broke 3 hours in a marathon is inspiring for any distance runner. We get into her postpartum return to running, the timing of covid and training, and how she kept improving.
If you'd like a backlog of episodes - check us out here: Patreon
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
Find Steph @anygivenrunday
E164 Trail Tips: Why we Run
E163 Jeff: Big Ass Runner
E162 Alicia: Say “yes” where others might say “no way”
E161 Katie: Female Champion of Dragon's Back Race
E160: Finlayson Arm Race Recap
E159 Katie S: The adventure expert
E158 Norma: Second place female at Badwater135!
E157 Myke: Finlayson Arm RD, Speedster, and all around Awesome Guy
E156 Lindsay: Going the distance for Quinn
E155 Trail Tips: Cory & Tory Special
E154 Amber: A weight loss journey
E153 Dawn: 257 miles!
E152 Brittany: Sports Nutritionist
E151 Leslie: Strength & Mobility Specialist
E150 Cory: How to think yourself faster
E149: Postpartum Running w Coaches on the Run
E148 Trail Tips: The Body Image Episode
E147 Tara: You can't hold her back
E146: Beginner Trail Tips with Molly
E145 Aneta: Fresh off 200miles
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