It's Good Friday and in today's episode of THE MEG METHOD Podcast, Fitness and Wellness Coach Meg Walker answers the topical question of "To Easter Egg Or Not To Easter Egg?"
Listen now to find out Meg's answer. She also takes you a small history of the chocolate easter and egg and covers some very real nutrition concerns around the holidays.
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: meg@themegmethod.com
Producer: Alicia Navarro
#122 - The Power of The Pause For Optimal Fitness and Wellness
#121 - Simplifying Fitness: The Power of Taking Simple Ideas Seriously
#120 - Vagus Nerve Mastery: Transform Your Fitness, Wellness, and Mindset
#119 - The 5 Chimp Theory and Not Getting Caught Up in The Monkey Business
#118 - Cultivating Compassion: Guided Loving Kindness Metta Meditation
#117 - Why I Hate This Famous Wellness Quote
#116 - Guided Sun Visualization Meditation for Deep Relaxation
#115 - Who Do You Want to Be When Nobody is Watching?
#114 - Strength in Vulnerability: A Guided Meditation on Asking For Help
#113 - The Ultimate Creatine Guide: Supercharge Fitness and Wellness
#112 - Smash the Iconic New York City Marathon: Winning Strategies for Racing in The Big Apple!
#111 - Calorie Deficit, Maintenance, and Surplus: Your Fitness Roadmap
#110 - Breaking Free from the 'Start Again on Monday' Trap: A 5-Minute Meditation for Lasting Wellness
#109 - Choosing the Right Behaviours for Lasting Change: Mastering Fitness and Wellness
#108 - Breathwork for Anxious Flyers: 5-Minute Meditation to Unlock Your Inner Calm
#107 - What are Supersets? Mastering Supersets for Ultimate Fitness Gains
#106 - Navigating Your Internal Seasons: A Guided Meditation for Self-Awareness and Empathy
#105 - Conquer Late-Night Cravings: Tips for Evening Hunger
#104 - Smash Your PB at the Chicago Marathon: Expert Tips from Expo to Mile 27
#103 - They Key to How to Get Toned
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