This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don't have to workout at the music's tempo!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
PLAYLIST:
01. Psyonysus - Amber*
02. Oliver Bach - Weekend
03. Psy-By-Wire - Cleaning Device*
04. The Placenta Feat. Wiccatron - So Good (Chubby Robots Mix)
05. Lee Ogden - Sanctuary (Made in the Dark's Tulum Beach Remix)
06. Sunset Moments - Every Waking Minute
*CC BY-NC-SA 4.0
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
171 BPM - Running Mate (Jumpstart Mix)
131 BPM - Fellow Traveler (Jumpstart Mix)
161 BPM - Major Hurtles (Jumpstart Mix)
141 BPM - Launch Vehicle (Jumpstart Mix)
151 BPM - Horizon Express (Jumpstart Mix)
107 BPM - Walk Signals
177 BPM - Relentless
117 BPM - Fun in the Sun
167 BPM - Runabout
127 BPM - Chugfest
157 BPM - Beats Without Borders
137 BPM - Spring Driven
147 BPM - As the Crow Flies
100 BPM - Excursionist
180 BPM - Post Haste
110 BPM - Style Guides
170 BPM - Power Gradient
120 BPM - Peregrination
160 BPM - The Rhythm of the Feet
130 BPM - Stormchaser
Create your
podcast in
minutes
It is Free
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation