We’re back with another FAQ from my clients. It’s pretty common in fitness for people looking for specific physique or weight changes to try and achieve a calorie deficit. So, this week, we’re diving into exactly what that means. We’re covering everything from:
While I do recommend the self-tracking method I mentioned above, if you do feel the need to get a baseline number to start you on your journey, I highly recommend the Precision Nutrition Calculator.
If you’re struggling with constant dieting, maybe too large of a deficit and yo-yoing back and forth between diets, I highly recommend my Ditch the Diet Drama program to learn how to eat sustainably, without restriction and with a feeling of satisfaction without overindulgence.
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
Ep. 39: When Injury & Illness Become Identity
Ep. 38: Skincare is like an exercise routine with Aimee Bowen
Ep. 37: Getting your legal ducks in a row with Sabrina Shaheen Cronin
Ep. 36: Your worth has nothing to do with your size w/ Alicia McCarvell
Ep. 35: Quick Hit - What to eat before and after your workouts
Ep. 34: C-section complications and recovery
Ep. 33: 3 Quick and Easy Steps to Perfect Your Diet!
Ep. 32: Progress your Progressive Overload Workouts
Ep. 31: Don't Sleep on Sleep for your Health
Ep. 30: Let’s go deep into your SI joint
Ep. 29: How to manage period cramp pain
Ep. 28 You deserve to feel stylish no matter your body size w/Judith Gaton
Ep. 27 Pain with sex and what to do about it
Ep. 26: What is The Pelvic Floor and how do I make it stronger?
Ep. 25: My Story
Ep. 24: Not All Pregnant People are Women w/Moss Froom
Ep. 23: Even Warren Buffett has to Think About Money w/Lindsay Perez
Ep. 22: Preparing Your Body for Fertility & Pregnancy
Ep. 21 Working Through Developmental Delays w/Lauren Grabowski
Ep. 20: Solo Parenting is Like Working On A Ship w/Alison
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines