We’re back with another FAQ from my clients. It’s pretty common in fitness for people looking for specific physique or weight changes to try and achieve a calorie deficit. So, this week, we’re diving into exactly what that means. We’re covering everything from:
While I do recommend the self-tracking method I mentioned above, if you do feel the need to get a baseline number to start you on your journey, I highly recommend the Precision Nutrition Calculator.
If you’re struggling with constant dieting, maybe too large of a deficit and yo-yoing back and forth between diets, I highly recommend my Ditch the Diet Drama program to learn how to eat sustainably, without restriction and with a feeling of satisfaction without overindulgence.
If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)
As always, you can find me on Instagram @kellybryantwellness
Ep. 59: A Gut Check on Gut Health with Dr. K
Ep. 58: [Replay] Late term loss and traumatic birth with Holly
Ep. 57: Your Routines should seem bizarre to anyone else
Ep. 56 Let's Get Strong AF (Replay)
Ep. 55: Getting Swole Is Swell - the benefits of gaining muscle on your life
Ep. 54: Working Out at Full Intensity Until Your Due Date is Harmful
Ep. 53: Eating Moderately When You've Got Goals [Ditch the Diet Drama Series]
Ep. 52: Why Every Diet Ultimately Fails [Ditch the Diet Drama Series]
Ep. 51: My Moderation Story [Ditch the Diet Drama Series]
Ep. 50: What to do when you hit a rut
Ep. 49: The Postpartum routines that can get you back to the old routine
Ep. 48: Why you should take TWO childbirth ed classes
Ep. 47: We’re back and we made a baby!
Ep. 46: Single and ready to procreate w/Jacqueline Joy
Ep. 45: At-Home Delivery - It’s for more than Christmas shopping and takeout food w/ Sarah and Matthew Bivens
Ep. 44: Integrative Nutrition for Prenatal and Postpartum w/ Alasen Zarndt
Ep. 43: Discovering and Addressing Trauma w/ Riana Milne
Ep. 42: Pregnant and Postpartum Feet
Ep. 41: Do you have to pee or is it in your head?
Ep. 40: We’re pregnant w/ Alex Bryant
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