You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast has a simple mission - to inspire, motivate, and empower you with the tools and advice you need to create a better life. Mel has spent the last 10 years helping millions of people with her best-selling audio books and by speaking on stages across the world. And she would like to help you. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, and compelling conversations. Mel brings you behind the scenes and teaches you all of her best secrets as you laugh and learn together.
Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. Listen on Stitcher, Apple Podcasts, or wherever you listen to your favorite podcasts.
To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com
313 - How to Deal with Mean Sarcasm
312 - How to Reduce Money Anxiety—Compassionate Advice from a Finance Pro
311 - How Being Less Defensive About Racism Will Help You Grow
310 - 4 Buffers Against the Toxic Effects of Racism
309 - How Does Racism Affect Black Mental Health?
308 - Doomscrolling- Through 2020? Here's How to Stop
307 - How to Master Your Fear of Death
306 - Postpartum Mental Health Issues We Don't Talk About
305 - 6 Ways to Survive Survivor Guilt
304 - Feeling Out of Sorts? Maslow's Hierarchy of Needs Might Help
302 - Chemtrails, Aliens, and Illuminati—The Psychology of Conspiracy Theories
301 - How to Stop Enabling and Start Helping
253 - How Much Sleep Do You Really Need?
300 - How to Stop Feeling Inadequate
299 - Are You Dissociating? Here's What to Do
298 - It's Okay (And Even Useful) to Be Angry
297 - Are You Rational or Emotional? Wise Mind Requires Both
296 - How To Live a Meaningful Life (Hint: It's About Values)
295 - 5 Nefarious Gaslighting Examples and How to Respond
294 - Why "Positive Vibes Only" Won't Make You Emotionally Strong
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Mental Health Insights
MQ Open Mind
Speaking of Suicide
The Suicide Prevention Movement
Depression Talks Podcast