You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast has a simple mission - to inspire, motivate, and empower you with the tools and advice you need to create a better life. Mel has spent the last 10 years helping millions of people with her best-selling audio books and by speaking on stages across the world. And she would like to help you. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, and compelling conversations. Mel brings you behind the scenes and teaches you all of her best secrets as you laugh and learn together.
Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. Listen on Stitcher, Apple Podcasts, or wherever you listen to your favorite podcasts.
To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com
How to Hold a Grudge with Nora McInerny
The 4 Components of Body Image
Be SMART about New Year's Resolutions
Are New Year's Resolutions Good For You?
18 Beliefs That Are Ruining Your Life (Part 2)
18 Beliefs That Are Ruining Your Life (Part 1)
GIVE More to Your Relationships with Effective Communication
8 Myths About Therapy, Busted
4 Tips For Navigating Thanksgiving and COVID-19
7 Ways to I.M.P.R.O.V.E. Difficult Moments
How to Stay Hopeful
How To Cope With the Urge to Self-Harm
Childlessness: How to Decide if Motherhood Is for You
Sizeism: What Is It and How to Fight It?
7 Ways to Spot a Predator
3 Ways to Cope When You're Feeling Bad
The Future of Mental Healthcare
How to Cultivate Self-Love
Pain Is Inevitable—Here's How to Make Suffering Optional
Why Self-Care Is Necessary for Parents
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