You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast has a simple mission - to inspire, motivate, and empower you with the tools and advice you need to create a better life. Mel has spent the last 10 years helping millions of people with her best-selling audio books and by speaking on stages across the world. And she would like to help you. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, and compelling conversations. Mel brings you behind the scenes and teaches you all of her best secrets as you laugh and learn together.
Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. Listen on Stitcher, Apple Podcasts, or wherever you listen to your favorite podcasts.
To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com
How to Overcome Fear of Failure
5 Psychological Benefits of Walking
Pregnancy Anxiety? Here's How to Keep Calm and Carry On
Does Money Buy Happiness?
346 - What to Do If You're Lonely
5 Signs of Mania
344 - Can You Trust a Partner Who Cheated Before?
The Secret to Bridging Communication Gaps
COVIDsomnia: How to Sleep Better During the Pandemic
How Porn Affects Your Brain
How to Have Lucid Dreams
Can You Control Your Dreams? Pros and Cons of Lucid Dreaming
Afraid of a Loved One Dying? Be Kind to Yourself
Surviving Pandemic Career Changes with Guest Rachel Cooke
How to Talk Politics Without Losing Friends (and When to Walk Away)
Speaking Out About Violence Against Asian Americans
Resilience: Mastering the Art of Bouncing Back
334 - How to Get Things Done When You're Depressed
333 - The Performance-Boosting Power of Positive Self-Talk
332 - This Is Your Brain On Gratitude
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