You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast has a simple mission - to inspire, motivate, and empower you with the tools and advice you need to create a better life. Mel has spent the last 10 years helping millions of people with her best-selling audio books and by speaking on stages across the world. And she would like to help you. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, and compelling conversations. Mel brings you behind the scenes and teaches you all of her best secrets as you laugh and learn together.
Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. Listen on Stitcher, Apple Podcasts, or wherever you listen to your favorite podcasts.
To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com
331 - Am I Having a Panic Attack?
330 - The High Cost of Caring: Compassion Fatigue
329 - Is My Partner a Dark Triad Personality?
328 - Beware the Dark Triad in Your Relationship
327 - 6 Truly Creepy Things that Can Happen While You Sleep
326 - How to Be More Creative
272 - Harness Light to Defeat the Winter Blues
325 - 6 Science-Backed Self-Care Practices from Around the World
324 - How to Find the Right Therapist for You
323 - Is Cognitive-Behavioral Therapy (CBT) Right for You?
322 - What's Therapy Really Like?
321 - How to Let Go of Resentment
320 - Anyone Can Practice Mindfulness (Yes, Even You!)
319 - What Are We Getting Wrong About Mindfulness?
318 - How to Deal with Entitled People
317 - From Grief to Grace—Processing Our Collective Grief
316 - 6 Negotiating Tactics Based on Psychological Science
315 - Should You Become a Parent? Let Emotions Be Your Guide
314 - Ghosts in Your Bedroom?—It's Probably Sleep Paralysis
254 - Why Negative Emotions Aren't All Bad
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