Get Good At Business | Taylor Proctor
Business:Entrepreneurship
In this episode, I share my journey of not only completing Phase 1 of 75 Hard (#75Hard) but also the additional phases that lead up to one full year, 365 days, of the challenge. 75 Hard is a mental toughness challenge set by business owner, podcaster, and coach Andy Frisella on his podcast in 2019. It comprises of several daily tasks, that if done every day for 75 days (phase one), will change your life and mental toughness. In today’s episode, I share the two biggest keys to successfully completing 75 Hard and all its additional phases.
You can get the tracker I use by joining my Facebook group, Happiness Abounders or by emailing me directly at taylor @ happinessabound.com.
If you’d like to join the Personal Development Book Club presented by Happiness Abound, visit bookclub.happinessabound.com.
--- Send in a voice message: https://anchor.fm/happinessabound/messageTWO STEPS TO CRAFTING A POSITIVE MINDSET IN A NEGATIVE SITUATION
MEDITATING TO FOCUS THE MIND
TRACKING YOUR LEARNINGS AND GROWTH TO STAY ON TRACK
INTELLECTUAL SELF-CARE BY BEING COMFORTABLE WITH BEING A BEGINNER
MANAGING AND RESPECTING YOUR RELATIONSHIPS
DEEP CONNECTIONS FOR SOCIAL SELF-CARE
ORGANIZING YOUR CALENDAR FOR SOCIAL SELF-CARE
TWO THINGS THAT KEEP YOU SAYING YES WHEN YOU SHOULD SAY NO
WHAT IS SOCIAL SELF-CARE AND WHERE DO YOU FIT?
WEEKEND CHALLENGE: PLANNING TIME FOR EMOTIONAL SELF-CARE
SIX EMOTIONAL BUFFERING TECHNIQUES THAT KEEP US FROM SELF-CARE
EXPRESSION OVER SUPPRESSION FOR EMOTIONAL SELF-CARE
SITTING IN EMOTIONAL DISCOMFORT FOR SELF-CARE
THE FIRST STEPS TO EMOTIONAL SELF-CARE
USING BODY LANGUAGE AS PHYSICAL SELF-CARE
THE THREE B'S FOR STRESS MANAGEMENT
CHANGING OUR MINDSET ABOUT PHYSICAL FITNESS AS SELF-CARE
DO YOU USE FOOD FOR EMOTIONAL MANIPULATION OR SELF-CARE?
SLEEP AS THE NUMBER ONE FORM OF PHYSICAL SELF-CARE
USING SELF-CARE TO PREPARE
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