Get Good At Business | Taylor Proctor
Business:Entrepreneurship
In this episode, I share my journey of not only completing Phase 1 of 75 Hard (#75Hard) but also the additional phases that lead up to one full year, 365 days, of the challenge. 75 Hard is a mental toughness challenge set by business owner, podcaster, and coach Andy Frisella on his podcast in 2019. It comprises of several daily tasks, that if done every day for 75 days (phase one), will change your life and mental toughness. In today’s episode, I share the two biggest keys to successfully completing 75 Hard and all its additional phases.
You can get the tracker I use by joining my Facebook group, Happiness Abounders or by emailing me directly at taylor @ happinessabound.com.
If you’d like to join the Personal Development Book Club presented by Happiness Abound, visit bookclub.happinessabound.com.
--- Send in a voice message: https://anchor.fm/happinessabound/messageHOW TO BE AUTHENTIC: BALANCING RAW VS REAL
A FEW THINGS TO DO TO ADD GRATITUDE TO YOUR DAILY ROUTINE
GRATITUDE AND LEADERSHIP
THE QUESTION TO ASK TO FIND SITUATIONAL GRATITUDE
THE CONNECTION TO HAPPINESS: GRATITUDE AND GRACE
ARE YOU EXPRESSING GRATITUDE ON THE REGULAR?
RECORDING YOUR SUCCESSES AND YOUR FAILURES
WRITING AN INTUITIVE TO-DO LIST
WRITING A LETTER TO YOUR HIGHER POWER
A COOL JOURNAL ENTRY: WRITING A LETTER TO YOUR BODY
USING JOURNALING FOR EMOTIONAL EXPRESSION
THE UNWRITTEN RULE THAT HELD ME BACK FROM JOURNALING
JOURNALING YOUR WAY
WHAT IS MORE VALUABLE? A FULL OR EMPTY JOURNAL?
DON'T LET THE FEAR OF SOMEONE ELSE READING IT, STOP YOU FROM JOURNALING
A CASE FOR JOURNALING TO INCREASE YOUR HAPPINESS
USE THE C.L.E.A.R. MODEL TO NAVIGATE FEAR
WRITING IT OUT TO GET OVER FEAR AND DISCOMFORT
DISCOMFORT IS FEAR IN DISGUISE
THE DIFFERENT PROCRASTINATION AND BUFFERING TECHNIQUES WE EMPLOY
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