Get Good At Business | Taylor Proctor
Business:Entrepreneurship
In this episode, I share my journey of not only completing Phase 1 of 75 Hard (#75Hard) but also the additional phases that lead up to one full year, 365 days, of the challenge. 75 Hard is a mental toughness challenge set by business owner, podcaster, and coach Andy Frisella on his podcast in 2019. It comprises of several daily tasks, that if done every day for 75 days (phase one), will change your life and mental toughness. In today’s episode, I share the two biggest keys to successfully completing 75 Hard and all its additional phases.
You can get the tracker I use by joining my Facebook group, Happiness Abounders or by emailing me directly at taylor @ happinessabound.com.
If you’d like to join the Personal Development Book Club presented by Happiness Abound, visit bookclub.happinessabound.com.
--- Send in a voice message: https://anchor.fm/happinessabound/messageTHE FIRST STEPS TO WORKING THROUGH PROCRASTINATION AND DISCOMFORT
BONUS EPISODE: 3 EXERCISES TO HELP YOU MAKE THE BEST DECISION
BONUS EPISODE: LETTING GO OF PAST BELIEFS TO EMBRACE YOUR FUTURE
USING MEDITATION AND STILLNESS TO RECONNECT WITH YOURSELF
GETTING OUTSIDE TO REALIGN AND RECONNECT
MOVING YOUR BODY TO REESTABLISH THE MIND/BODY CONNECTION
JOURNALING FOR RECONNECTION
WHY IT'S IMPORTANT TO RECONNECT WITH YOURSELF DURING HABIT FORMATION
MANAGING YOUR THOUGHTS WITH DECLARATIONS
TAKING A HARD LOOK AT WHAT YOU INPUT AND HOW IT DRAINS, SUSTAINS, OR BUILDS YOUR ENERGY
BOOST YOUR ENERGY BY TAKING A LOOK AT THE 5 SELF-CARE ARENAS
BLENDING TIME AND ENERGY MANAGEMENT TO ELEVATE YOUR LIFE
THREE KEYS TO MANAGING YOUR ENERGY FOR INCREASED HAPPINESS
WEEKEND CHALLENGE: IMPLEMENTING GRATITUDE AS SPIRITUAL SELF-CARE
FOR YOUR OWN JOY AND HAPPINESS, REEVALUATE WHAT YOU WATCH AND LISTEN TO
3 STEPS TO FOLLOW WHAT SPEAKS TO YOUR SOUL
REDISCOVERING YOUR PASSIONS FOR SPIRITUAL SELF-CARE
RECONNECTING TO YOUR VALUES FOR SPIRITUAL SELF-CARE
Q&A #1: MAKING HARD DECISIONS AND OVERCOMING IMPOSTOR SYNDROME
WEEKEND CHALLENGE: TRY SOMETHING NEW AS A FORM INTELLECTUAL OF SELF-CARE
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