Get Good At Business | Taylor Proctor
Business:Entrepreneurship
In this episode, I share my journey of not only completing Phase 1 of 75 Hard (#75Hard) but also the additional phases that lead up to one full year, 365 days, of the challenge. 75 Hard is a mental toughness challenge set by business owner, podcaster, and coach Andy Frisella on his podcast in 2019. It comprises of several daily tasks, that if done every day for 75 days (phase one), will change your life and mental toughness. In today’s episode, I share the two biggest keys to successfully completing 75 Hard and all its additional phases.
You can get the tracker I use by joining my Facebook group, Happiness Abounders or by emailing me directly at taylor @ happinessabound.com.
If you’d like to join the Personal Development Book Club presented by Happiness Abound, visit bookclub.happinessabound.com.
--- Send in a voice message: https://anchor.fm/happinessabound/messageTHE TWO ROOT FEARS OF PEOPLE-PLEASING
FIGHTING PERFECTIONISM WITH YOUR INTERNAL TALK
ASKING THE RIGHT QUESTIONS TO COMBAT PERFECTIONISM
HOW "I'LL BE HAPPY WHEN..." STATEMENTS LEAN INTO PERFECTIONIST TENDENCIES
HOW PERFECTIONISM HOLDS YOU BACK
PROGRESS OVER PERFECTIONISM
THOSE WHO JUDGE, QUIT
GRACE AND GRATITUDE CHANGING THE WHIP TO THE CARROT
THE BIGGEST CURSE OF ALL: SELF-JUDGMENT
REVERSING ENVY AND JUDGMENT FOR HAPPINESS
JUDGMENT AS A REFLECTION OF YOU
TWO STEPS TO BECOMING CONFIDENT IN YOURSELF
TWO SPECIFIC VISUALIZATION TECHNIQUES TO GAIN CONFIDENCE
USING MUSIC TO RAPIDLY REGAIN CONFIDENCE
TRICKING YOUR BRAIN INTO CONFIDENCE
LIST YOUR ACCOMPLISHMENTS TO FEEL MORE CONFIDENT
EXPRESS YOURSELF AUTHENTICALLY THROUGH JOURNALING
YOU DETERMINE WHAT IS AUTHENTIC OR NOT
SHINY OBJECTS AND AUTHENTICITY: ARE YOU ASKING THE RIGHT QUESTIONS?
UNDERSTANDING YOUR VALUES TO BE YOUR MOST AUTHENTIC SELF
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