Welcome back! I am PUMPED for this episode.
It’s been a hot minute since I've done a solo episode and as we head into Christmas I thought this was the perfect time to sit down and talk about how to win in the New Year.
I'm tired of seeing people live the same life year after year or start off strong in January just to fall off before the end of the month.
I think it's really important to have this end-of-the-year talk, so let's get into it!
WATCH this episode on YouTube: https://youtu.be/6-mPXbcE1E8
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/how-to-actually-win-the-new-year-dfio-ep-248
TIMESTAMPS:
(00:00) – Introduction
(01:52) – Our sponsors
(04:38) – Intro to winning the New Year
(05:43) – Reflections
(17:15) – Intention Setting
(29:01) – Things to know & wrap your head around before the New Year starts
(32:14) – Wrap-up and how to apply for coaching
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2022 Jared Hamilton
--- Support this podcast: https://anchor.fm/dietingfromtheinsideout/supportEP#337: This ONE Thing is Why Your Diet Isn't Working
EP#336: How to Be NORMAL Around Food
EP#335: How to Be a Foodie AND Lose Weight
EP#334: How to Stop Regaining Weight
EP#333: How to Be Successful in ALL Areas of Your Life ft. Mike Crowson
EP#332: 10 Rules for How to Change Your Life (Health & Fat Loss Edition)
EP#331: Avoid These 3 TERRIBLE Diet Strategies
EP#330: Traits of the Most Successful Clients ft. Coach Grant
EP#329: The EXACT Mindset Strategies I Use Consistently
EP#328: How to Diet From The Inside Out (Before You Diet For Real) ft. Tyler Studer
EP#327: "I Can't Lose Weight No Natter How Hard I Try"...Here's EXACTLY Why
EP#326: The Truth About Women & Strength Training ft. Sarah Staples
EP#325: I Don’t Know Who Needs To Hear This But…(Tips to Lose Weight and Enjoy Life)
EP#324: The Formula for Success in ALL Areas of Your Life ft. Mike Millner
EP#323: The 5 Frameworks You Must Have In Your Plan To Never Gain Your Weight Back
EP#322: Losing Weight, Keeping It Off, and Becoming a New Person - Ali's Story
EP#321: Crash Course on FIXING Your Relationship with Food
EP#320: Sustainable Fat Loss, Emotional Regulation, & Never Falling Off Track ft. Paul Oneid
EP#319: How to Change Your Entire Life & Ask Yourself the Hard Questions ft. Joseph Sheehey
EP#318: How Donna Lost 20lbs, Fixed Her Relationship with Food & Stopped Binge Eating
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Keeping It Real: Conversations with Jillian Michaels
1,000 Waking Minutes
Realfoodology